Lifestyle
Since in my last post I was talking about hydration and how much water we should drink every day, today I should tell you that drinking plain water is not the only way to get hydrated. Having smoothies and natural juices every day it’s a very good way to get water into your system, some vitamins and have a healthy snack during the day.
To banana or to not banana? This is what I usually ask myself in the morning.
My level of laziness in the morning is beyond limits. I usually eat a banana or an yogurt but, so many times I skip breakfast just because I am to lazy to prepare something. I usually like to eat some eggs in the morning, scrambled eggs, an omelet or maybe some french toast, but, I have to be really fresh to do that or have my breakfast around 10-11pm even if I wake up at 7am. Since breakfast at 10-11pm is not breakfast anymore since you woke up 3-4 hours ago, you can eventually call that a brunch and be honest to yourself that you skipped breakfast once again. Of course, the situation changes if you are lucky enough to have someone that makes breakfast for you every morning.